So, it turns out that my mother was right. And likely every other mother in the history of mothers. Going outside is officially good for you.

Scottish doctors are now issuing prescriptions to go hiking

When I was a lad, growing up in England, I played outside on a regular basis. As often as I could I would be outside. As I got bigger, my activities switched from playing to hiking and cycling. I would range all over the surrounding countryside that was close to my parents house as we lived at the edge of town. I couldn't even begin to number the miles that I've walked through fields or cycled down country lanes.

While I respect those who run, I've always been more of a walker/hiker. My constitution and leg strength are just more suited to distance walking. And with the exception of a small number of people with body types suited for distance running, most people get more benefit from brisk walking than running.

So, as part of a life strategy of living well, take a brisk walk in the countryside or a park any time you get an opportunity.

And a big thank you to my mother for sending me outside to play on a regular basis!